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11/16 workout

11/16 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

tabata

8 rounds of :20 on :10 off

-single unders

-flutter kicks

-plate flys

Metcon (No Measure)

5-8 rounds

10 dumbbell push press

12 up and downs

50 single unders

By |2018-11-16T06:31:11+00:00November 16th, 2018|Categories: WODs|

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CrossFit Afterburn