CrossFit Afterburn – BURN 60

Snatch complex

5 sets

3 hang power snatches + 3 over head squats
classes

6am,

5:30 pm

6:30 pm

Metcon (No Measure)

a1) seated box jumps 5×5

a2) plyo lunges 3 x20

a3)reverse weighted lunges 3 x 20

a4) squat jumps 3 x 10

a5)elevated heels rdl 3×10
classes

8am, 9am

Metcon (No Measure)

6 sets-

3 front squats

6 back squats

(24 plate hops as soon as you finish the squats)