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11/17 workout

11/17 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

3-4 sets

-burpee broad jumps to high knees

-push up into jump

-jump squats

-flutter kicks

-superman into push up

By |2018-11-17T08:46:19+00:00November 17th, 2018|Categories: WODs|

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CrossFit Afterburn