CrossFit Afterburn – BURN 60

Power Snatch (2rep max for quality)

Metcon (AMRAP – Rounds and Reps)

20 minutes for intensity

BUY IN- 300 double unders or single unders

THEN,

4 rounds

12 power snatches 75/55

4 burpee box jumps

3 rounds

8 power snatches 95/65

4 burpee box jumps

remaining time

4 power snatches 115/80

4 burpee box jump