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11/17 workout

11/17 workout

CrossFit Afterburn – BURN 60

Power Snatch (2rep max for quality)

Metcon (AMRAP – Rounds and Reps)

20 minutes for intensity

BUY IN- 300 double unders or single unders

THEN,

4 rounds

12 power snatches 75/55

4 burpee box jumps

3 rounds

8 power snatches 95/65

4 burpee box jumps

remaining time

4 power snatches 115/80

4 burpee box jump

By |2018-11-12T12:31:15+00:00November 17th, 2018|Categories: WODs|

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CrossFit Afterburn