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11/18 workout

11/18 workout

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds and Reps)

25 minute amrap

5 round buy in

1 lap or 18/12 cal

10 overhead squats (men#45-95/women#15-65)

-in remaining time-

max rounds

5 chest to bar or pull ups

7 shoulder2overhead(#75-185/#55-105)

21air squats

By |2018-11-18T09:30:35+00:00November 18th, 2018|Categories: WODs|

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CrossFit Afterburn