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11/19 workout

11/19 workout

CrossFit Afterburn – BURN 30

11/19 workout (No Measure)

1 rounds 3:00 Stations

station1: 5 burpees, 15 dumbell push press

Station2: 5 burpees, 20 step up

Station3: 5 burpees, 15 dumbell deadlift

Station4: 5 burpees, 20 step ups

1 minute rest between stations

By |2018-11-19T06:31:17+00:00November 19th, 2018|Categories: WODs|

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CrossFit Afterburn