CrossFit Afterburn – BURN 30

11/19 workout (No Measure)

1 rounds 3:00 Stations

station1: 5 burpees, 15 dumbell push press

Station2: 5 burpees, 20 step up

Station3: 5 burpees, 15 dumbell deadlift

Station4: 5 burpees, 20 step ups

1 minute rest between stations