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11/19 workout

11/19 workout

CrossFit Afterburn – BURN 60

Metcon (Calories)

5 sets

25 ring row

:30 sprint on assault bike

Metcon (Time)

For time

60/42 cal row

50 box jump

40 toes to bar

60 dumbell snatches

By |2018-11-18T11:46:06+00:00November 19th, 2018|Categories: WODs|

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CrossFit Afterburn