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11/20 workout

11/20 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

burn 300

30 gorilla row

30 squats

30chest press

30 jump squats

30 jump lunges

30 cal bike

30 cal row

By |2018-11-20T07:31:14+00:00November 20th, 2018|Categories: WODs|

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CrossFit Afterburn