CrossFit Afterburn – BURN 60

Metcon (No Measure)

12minutes emom

odd- 12 front rack kettle bell squats

even- :45 max effortjumping lunges

Metcon (No Measure)

3×8 tempo dumbbell push press

3×8 tempo dumbbell bent over row

3xmax effort L-sit hold

Metcon (No Measure)

5-8 minute amrap of sit ups

-on the minute :20 hollow hold

Metcon (No Measure)

5 minutes-

double under practice or just jump rope intervals