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11/21 burn30

11/21 burn30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

Three sets for max reps of:

45 seconds of Concept 2 Row for Calories

Rest 45 seconds

45 seconds of dips

Rest 45 seconds

45 seconds of Assault Bike for Calories

Rest 45 seconds

45 seconds of jumping pull ups

Rest 45 seconds

By |2018-11-20T14:16:38+00:00November 21st, 2018|Categories: WODs|

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CrossFit Afterburn