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11/21 PRE TURKEY WORKOUT

11/21 PRE TURKEY WORKOUT

CrossFit Afterburn – BURN 60

Metcon (No Measure)

30 MINUTE emom

Minute 1 – 75% of max calories on rower

Minute 2- 75% of max reps thrusters

Minute 3 – 75%of max reps pull ups
reps can be scaled down

By |2018-11-21T08:34:44+00:00November 21st, 2018|Categories: WODs|

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CrossFit Afterburn