CrossFit Afterburn – BURN 60

Metcon (Weight)

6 x 5 bench press

Metcon (No Measure)

4 super sets

6 tempo ring rows

8 slam balls

rest :60-:90

Metcon (No Measure)

every 4 minutes x 5 rounds

12/9 cal bike

9 burpee

12 sigle arm kettle bell high pulls
pm classes will do 6 power snatches with bar 135/95