CrossFit Afterburn – BURN 30

Metcon (No Measure)

For time:

30 Dumbbell Thrusters

30 Alternating Reverse Lunges with DB Farmer’s Carry

20 Dumbbell Thrusters

20 Alternating Reverse Lunges with DB Farmer’s Carry

10 Dumbbell Thrusters

10 Alternating Reverse Lunges with DB Farmer’s Carry

Metcon (No Measure)

3 SETS

-10 SINGLE ARM DEADLIFT WITH DUMBBELL

(5L)(5R)

-15 Reverse snow angels