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11/24 workout

11/24 workout

CrossFit Afterburn – BURN 60

clean complex

5 sets

1 clean pull

3 hang power clean

1 pause dip

Metcon (Time)

21-18-15-12-9:

sumo deadlift high pull

push press

front squat

men weight 55#-75#

women weight 35#-55#

Metcon (No Measure)

EXTRA CREDIT

150 BANDED BICEP CURLS

By |2018-11-20T14:01:44+00:00November 24th, 2018|Categories: WODs|

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CrossFit Afterburn