CrossFit Afterburn – BURN 60

clean complex

5 sets

1 clean pull

3 hang power clean

1 pause dip

Metcon (Time)

21-18-15-12-9:

sumo deadlift high pull

push press

front squat

men weight 55#-75#

women weight 35#-55#

Metcon (No Measure)

EXTRA CREDIT

150 BANDED BICEP CURLS