CrossFit Afterburn – BURN 60
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
5 muscle ups or 5 pull ups and 5 dips
4 squat snatches
men weight 75#-185#
women weight 45#-125#
Complete as many rounds as possible in 15 minutes of:
5 muscle ups or 5 pull ups and 5 dips
4 squat snatches
men weight 75#-185#
women weight 45#-125#