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11/25 WORKOUT

11/25 WORKOUT

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

5 muscle ups or 5 pull ups and 5 dips

4 squat snatches

men weight 75#-185#

women weight 45#-125#

By |2018-11-20T14:16:40+00:00November 25th, 2018|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn