CrossFit Afterburn – BURN 30

Metcon (No Measure)

3 rounds

Tempo Push-Ups x12 reps

3 laps-Meter Suitcase Carry + Waiter’s Carry (Left Arm Overhead)

Strict Toes to Bar or Hanging Leg Raises x 6-8 reps @ 2110

Push-Ups x 20 reps

3laps-Meter Suitcase Carry + Waiter’s Carry (Right Arm Overhead)

(hold a heavy DB or KB at side in suitcase carry, and a lighter DB/KB overhead in waiter’s carry)