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11/28 burn60 workout

11/28 burn60 workout

CrossFit Afterburn – BURN 60

Metcon (Time)

for time

3 laps

21 kb swings

21 burpee box jumps

2 laps

15kb swings

15 burpee box jumps

1 lap

9 kb swings

9 burpee box jumps

-rest 3 minutes-

5 laps

By |2018-11-27T20:47:16+00:00November 28th, 2018|Categories: WODs|

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CrossFit Afterburn