CrossFit Afterburn – BURN 30
Metcon (No Measure)
4 rounds
-20 banded ham curls
-10 v ups
-8 bent over row
Metcon (No Measure)
3-5 rounds
75 single undres
25 kb swings
4 rounds
-20 banded ham curls
-10 v ups
-8 bent over row
3-5 rounds
75 single undres
25 kb swings