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11/29 workout

11/29 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

4 rounds

-20 banded ham curls

-10 v ups

-8 bent over row

Metcon (No Measure)

3-5 rounds

75 single undres

25 kb swings

By |2018-11-29T06:30:53+00:00November 29th, 2018|Categories: WODs|

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CrossFit Afterburn