TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

11/29 WORKOUT

11/29 WORKOUT

CrossFit Afterburn – BURN 60

Metcon (No Measure)

STRICT PULL UPS 10 x 5

dips 10 x 5

Metcon (No Measure)

ROMWOD YOGA STRETCH

Metcon (No Measure)

5 sets

barbell strict shoulder press x 10

hang muscle snatch x 15

-1 minute rest

By |2018-11-29T06:30:52+00:00November 29th, 2018|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn