TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

11/30 workout

11/30 workout

CrossFit Afterburn – BURN 60

Metcon (Time)

Buy In- 20 hand stand push up or 40 push ups

-10 rounds

3 power clean

3 front squats

3 shoulder to overhead

men weight options 75#-135#

women weight options 25#-95#

Buy out- 60 push up

Metcon (Time)

Buy In- 20 hand stand push up or 40 push ups

-10 rounds with dumbbell or kettle bell

3 power clean

3 front squats

3 shoulder to overhead

Buy out- 60 push up

Metcon (No Measure)

4 sets

10 reverse v-up

:20 hollow hold

By |2018-11-29T12:01:06+00:00November 30th, 2018|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn