CrossFit Afterburn – BURN 60

Metcon (Time)

Buy In- 20 hand stand push up or 40 push ups

-10 rounds

3 power clean

3 front squats

3 shoulder to overhead

men weight options 75#-135#

women weight options 25#-95#

Buy out- 60 push up

Metcon (Time)

Buy In- 20 hand stand push up or 40 push ups

-10 rounds with dumbbell or kettle bell

3 power clean

3 front squats

3 shoulder to overhead

Buy out- 60 push up

Metcon (No Measure)

4 sets

10 reverse v-up

:20 hollow hold