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12/01 workout

12/01 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

Three sets of:

-Hanging Med-Ball Hamstring Curls x 10-12 reps

-dumbbell Glute Bridges x8 reps

-L-Sit Taps x 10 each leg

Metcon (AMRAP – Reps)

For max calories:

3 Minutes of Assault Bike

By |2018-12-01T08:31:45+00:00December 1st, 2018|Categories: WODs|

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CrossFit Afterburn