CrossFit Afterburn – BURN 30

Metcon (No Measure)

Three sets of:

-Hanging Med-Ball Hamstring Curls x 10-12 reps

-dumbbell Glute Bridges x8 reps

-L-Sit Taps x 10 each leg

Metcon (AMRAP – Reps)

For max calories:

3 Minutes of Assault Bike