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12/01 workout

12/01 workout

CrossFit Afterburn – BURN 60

Power Snatch

:05 pull from floor to top of knee

Metcon (Time)

FOR TIME

.21-18-15-12-9

assault bike cal

.16 dumbbell power snatch

Metcon (No Measure)

BURPEE CONDITIONING

By |2018-11-29T12:01:05+00:00December 1st, 2018|Categories: WODs|

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CrossFit Afterburn