CrossFit Afterburn – BURN 30
Metcon (No Measure)
Four sets of:
Goblet squat x8 reps
Rest :30
Single-Arm Dumbbell Row x 8 reps each
Rest :30
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8-12 minutes of:
8-12 Dumbbell Thrusters
8-12 Alternating Reverse Lunges with DB Farmer’s Carry
8-12 V-Ups
