CrossFit Afterburn – BURN 60

Metcon (Weight)

5 SETS-

3 HANG POWER CLEAN + 1 PUSH PRESS

3 HANG POWER CLEAN + 1 PUSH PRESS

3 HANG POWER CLEAN + 1 PUSH PRESS

Metcon (Weight)

build to a heavy-

10 push jerk

Metcon (No Measure)

Extra Credit

100 bicep curls with band

100 lateral raises with plates