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12/02 WORKOUT

12/02 WORKOUT

CrossFit Afterburn – BURN 60

Metcon (Weight)

5 SETS-

3 HANG POWER CLEAN + 1 PUSH PRESS

3 HANG POWER CLEAN + 1 PUSH PRESS

3 HANG POWER CLEAN + 1 PUSH PRESS

Metcon (Weight)

build to a heavy-

10 push jerk

Metcon (No Measure)

Extra Credit

100 bicep curls with band

100 lateral raises with plates

By |2018-11-30T09:00:53+00:00December 2nd, 2018|Categories: WODs|

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CrossFit Afterburn