CrossFit Afterburn – BURN 60

Metcon (No Measure)

3×10 Tempo Dumbbell Bench Press

5×3 Weighted Pull-ups or banded

3×12 kettle bell Rows

3×16 bent over flys
:30 – :45 rest between sets

Metcon (No Measure)

Not for Time:

20 Strict Toes to Bar

60 v ups

80 AbMat Sit-ups

Metcon (No Measure)

5 rounds

1 minute weighted front rack wall sit