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12/03 workout B60

12/03 workout B60

CrossFit Afterburn – BURN 60

Metcon (No Measure)

3×10 Tempo Dumbbell Bench Press

5×3 Weighted Pull-ups or banded

3×12 kettle bell Rows

3×16 bent over flys
:30 – :45 rest between sets

Metcon (No Measure)

Not for Time:

20 Strict Toes to Bar

60 v ups

80 AbMat Sit-ups

Metcon (No Measure)

5 rounds

1 minute weighted front rack wall sit

By |2018-12-03T08:31:09+00:00December 3rd, 2018|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn