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12/04 workout B30

12/04 workout B30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

3 sets

Snatch grip RDL X 10

Plank to elbows x 10

ham curl x 10

Metcon (AMRAP – Reps)

Two–Four sets for max reps/calories of:

60 seconds of Assault Bike (for calories)

30 seconds of Alternating Single-Arm Dumbbell Snatches

Rest 1:90

By |2018-12-04T06:31:06+00:00December 4th, 2018|Categories: WODs|

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CrossFit Afterburn