CrossFit Afterburn – BURN 30
Metcon (No Measure)
3 sets
Snatch grip RDL X 10
Plank to elbows x 10
ham curl x 10
Metcon (AMRAP – Reps)
Two–Four sets for max reps/calories of:
60 seconds of Assault Bike (for calories)
30 seconds of Alternating Single-Arm Dumbbell Snatches
Rest 1:90
