12/04 workout B30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

3 sets

Snatch grip RDL X 10

Plank to elbows x 10

ham curl x 10

Metcon (AMRAP – Reps)

Two–Four sets for max reps/calories of:

60 seconds of Assault Bike (for calories)

30 seconds of Alternating Single-Arm Dumbbell Snatches

Rest 1:90