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12/04 workout B60

12/04 workout B60

CrossFit Afterburn – BURN 60

Metcon (Time)

Barbell Cycling

15-12-9:

Front Squats (95/65)

Lateral Barbell Burpees

REST 1 MINUTE

12-9-6:

Front Squats (115/80)

Burpee Box Jumps (24/20)

REST 1 MINUTE

9-6-3:

Front Squats (135/95)

Burpee Box Jump Overs (24/20)
MODIFY WEIGHT BY UP TO A 20 POUND DECREASE AND GO FAST!

6AM

5:30pm

6:30pm

Metcon (No Measure)

15-12-9:

goblet squat jumps

Lateral Barbell Burpees

REST 1 MINUTE

12-9-6:

goblet squat jumps

Burpee Box Jumps (24/20)

REST 1 MINUYTE

9-6-3:

goblet squat jumps

Burpee Box Jump Overs (24/20)
8am

9am

By |2018-12-04T08:31:39+00:00December 4th, 2018|Categories: WODs|

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CrossFit Afterburn