CrossFit Afterburn – BURN 60

Metcon (Time)

Barbell Cycling

15-12-9:

Front Squats (95/65)

Lateral Barbell Burpees

REST 1 MINUTE

12-9-6:

Front Squats (115/80)

Burpee Box Jumps (24/20)

REST 1 MINUTE

9-6-3:

Front Squats (135/95)

Burpee Box Jump Overs (24/20)
MODIFY WEIGHT BY UP TO A 20 POUND DECREASE AND GO FAST!

6AM

5:30pm

6:30pm

Metcon (No Measure)

15-12-9:

goblet squat jumps

Lateral Barbell Burpees

REST 1 MINUTE

12-9-6:

goblet squat jumps

Burpee Box Jumps (24/20)

REST 1 MINUYTE

9-6-3:

goblet squat jumps

Burpee Box Jump Overs (24/20)
8am

9am