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12/05 workout B30

12/05 workout B30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

3 sets

-med ball front squat with straight arms x 8

-reverse grip barbell row x 8

-straight body crunches to ceiling x 30

-banded chest pulls x 15

Metcon (Time)

Run 400 Meters

40 Kettlebell Swings

40 Kettlebell Thrusters

40 Kettlebell Swings

Run 400 Meters

By |2018-12-05T06:31:52+00:00December 5th, 2018|Categories: WODs|

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CrossFit Afterburn