CrossFit Afterburn – BURN 30

Metcon (No Measure)

3 sets

-med ball front squat with straight arms x 8

-reverse grip barbell row x 8

-straight body crunches to ceiling x 30

-banded chest pulls x 15

Metcon (Time)

Run 400 Meters

40 Kettlebell Swings

40 Kettlebell Thrusters

40 Kettlebell Swings

Run 400 Meters