CrossFit Afterburn – BURN 60

Metcon (Time)

-Buy In: 3 laps running

Directly Into…

3 Rounds:

7 Handstand Push-ups or 14 dumbbell push press

20 reverse lunges with plate overhead

10 Power Cleans (150/100)

Directly Into…

Cash Out: 3 laps running
8am,9am will do 20 kettlebell cleans instead of bar power clean

Metcon (No Measure)

-push up

-one arm row in plank

-ground to overhead

-repeat

1 minute on and :30 off

6 sets