TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

12/05 workout B60

12/05 workout B60

CrossFit Afterburn – BURN 60

Metcon (Time)

-Buy In: 3 laps running

Directly Into…

3 Rounds:

7 Handstand Push-ups or 14 dumbbell push press

20 reverse lunges with plate overhead

10 Power Cleans (150/100)

Directly Into…

Cash Out: 3 laps running
8am,9am will do 20 kettlebell cleans instead of bar power clean

Metcon (No Measure)

-push up

-one arm row in plank

-ground to overhead

-repeat

1 minute on and :30 off

6 sets

By |2018-12-05T06:31:51+00:00December 5th, 2018|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn