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12/06 workout B30

12/06 workout B30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

5 sets

8 strict shoulder press

:30 plank on each side

Metcon (No Measure)

10-15 minutes

6 ring rows

9 seated L shoulder press

12 burpees

By |2018-12-06T06:30:48+00:00December 6th, 2018|Categories: WODs|

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CrossFit Afterburn