CrossFit Afterburn – BURN 30
Metcon (No Measure)
5 sets
8 strict shoulder press
:30 plank on each side
Metcon (No Measure)
10-15 minutes
6 ring rows
9 seated L shoulder press
12 burpees
5 sets
8 strict shoulder press
:30 plank on each side
10-15 minutes
6 ring rows
9 seated L shoulder press
12 burpees