CrossFit Afterburn – BURN 60

Metcon (Weight)

6 rounds

3 front squats

6 back squats

9 broad jumps
You will do the front squat, back squats and broad jumps as fast as possible.

squat weight should not be more than 80% of 1rep max front squat

Metcon (AMRAP – Reps)

3-6 rounds

( :45 on :15 off)

-cal row

– Double unders or single unders

-cal bike
you want to push your pace to get as many reps as possible

1minute rest after 1 cycle through