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12/07 workout B30

12/07 workout B30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

Four sets for max reps of:

2 minutes of Rowing (for calories)

Rest 30 seconds

2 minutes of jump rope

Rest 30 seconds

2 minutes of Push-Ups

Rest 30 seconds

2 minutes of Toes to Bar

Rest 30 seconds

By |2018-12-06T16:02:26+00:00December 7th, 2018|Categories: WODs|

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CrossFit Afterburn