CrossFit Afterburn – BURN 60

Metcon (Time)

2 Rounds

200 Meter Run

35 Power Snatches (45-75/15-55)

200 Meter Run

35 weighted step ups

200 Meter Run (Each)

35 Thrusters (55-95/15-65)
8am,9am classes will use dumbbells or kettlebells and perform 40 snatches and 40 thrusters