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12/07 workout

12/07 workout

CrossFit Afterburn – BURN 60

Metcon (Time)

2 Rounds

200 Meter Run

35 Power Snatches (45-75/15-55)

200 Meter Run

35 weighted step ups

200 Meter Run (Each)

35 Thrusters (55-95/15-65)
8am,9am classes will use dumbbells or kettlebells and perform 40 snatches and 40 thrusters

By |2018-12-07T06:31:15+00:00December 7th, 2018|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn