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12/10 workout B60

12/10 workout B60

CrossFit Afterburn – BURN 60

Metcon (No Measure)

every 2 minutes x 5 rounds

-40 double unders or 80 single unders

-10 bent over row

Directly Into…

3 Rounds:

8 Tempo Ring Dips

8 Tempo bent over row (lighter weight)

Metcon (No Measure)

4-6 rounds

kneeling shoulder press x 20

deadlift into bent over row x 10

slam balls x 10

1-2 minute rest

By |2018-12-09T09:45:49+00:00December 10th, 2018|Categories: WODs|

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CrossFit Afterburn