CrossFit Afterburn – BURN 60
Metcon (No Measure)
3 front squats
6 back squats
9 heavy/explosive wall ball shots
12 high box jumps
2 minute rest
-You want to move with a focus on good form, not intensity.
-Keep the rest between movements minimal.
-No heavier than 70% of front squat
Metcon (AMRAP – Reps)
12.1 open workout