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12/11 workout B60

12/11 workout B60

CrossFit Afterburn – BURN 60

Metcon (No Measure)

6 rounds

3 front squats

6 back squats

9 heavy/explosive wall ball shots

12 high box jumps

2 minute rest
-You want to move with a focus on good form, not intensity.

-Keep the rest between movements minimal.

-No heavier than 70% of front squat

Metcon (AMRAP – Reps)

12.1 open workout

By |2018-12-09T09:45:48+00:00December 11th, 2018|Categories: WODs|

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CrossFit Afterburn