CrossFit Afterburn – BURN 60

Metcon (No Measure)

6 rounds

3 front squats

6 back squats

9 heavy/explosive wall ball shots

12 high box jumps

2 minute rest
-You want to move with a focus on good form, not intensity.

-Keep the rest between movements minimal.

-No heavier than 70% of front squat

Metcon (AMRAP – Reps)

12.1 open workout