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12/12 workout B30

12/12 workout B30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

three sets of :

tempo bench x 15

landmine row x 10/10

L-sit taps x :30

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 6-8 minutes of:

15 Weighted Box Step-Ups (20″/18″)

12 Dumbbell Push Presses

By |2018-12-12T06:30:48+00:00December 12th, 2018|Categories: WODs|

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CrossFit Afterburn