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12/12 workout B60

12/12 workout B60

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds and Reps)

five 4-minute amraps with 1 minute rest in between

-3 power clean

-6 push up

-9 air squat

-12 deadlift

Metcon (Weight)

5 sets

10 bench press

20 shoulder taps

By |2018-12-09T10:00:56+00:00December 12th, 2018|Categories: WODs|

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CrossFit Afterburn