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12/13 workout B30

12/13 workout B30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

20/15 Calories of Assault Bike or row

20 Dumbbell Squats

20 Walking Lunges with DB Farmer’s Carry

run

By |2018-12-13T06:31:31+00:00December 13th, 2018|Categories: WODs|

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CrossFit Afterburn