TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

12/13 workout B60

12/13 workout B60

CrossFit Afterburn – BURN 60

Metcon (No Measure)

30 Minute Amrap

1 minutemax calorie row

22 over head squats

22 push press

2 minute rest between rounds

(55-95# / 55-65)
after 3 rounds

-18 reps

after 3 rounds

-15reps

after 3 rounds

-12reps

By |2018-12-09T10:00:57+00:00December 13th, 2018|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn