CrossFit Afterburn – BURN 60

Metcon (No Measure)

30 Minute Amrap

1 minutemax calorie row

22 over head squats

22 push press

2 minute rest between rounds

(55-95# / 55-65)
after 3 rounds

-18 reps

after 3 rounds

-15reps

after 3 rounds

-12reps