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12/14 workout B30

12/14 workout B30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

4 SETS

20 ham curls

:20 tuck hold

8 reverse grip bar row

Metcon (Time)

3-5 rounds

20 kettle-bell high pulls

40 flutter kicks

By |2018-12-13T09:15:32+00:00December 14th, 2018|Categories: WODs|

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CrossFit Afterburn