CrossFit Afterburn – BURN 60

Metcon (No Measure)

6 sets

21/15 cal bike

-REST-

Metcon (No Measure)

Body Armor

3×18 Russian Swings

3×16 Close Grip Dumbbell Floor Presses

3x 1 minute hollow hold

-Not for time but dont take your time

Metcon (No Measure)

ROMWOD yoga