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12/14 workout B60

12/14 workout B60

CrossFit Afterburn – BURN 60

Metcon (No Measure)

6 sets

21/15 cal bike

-REST-

Metcon (No Measure)

Body Armor

3×18 Russian Swings

3×16 Close Grip Dumbbell Floor Presses

3x 1 minute hollow hold

-Not for time but dont take your time

Metcon (No Measure)

ROMWOD yoga

By |2018-12-13T09:15:31+00:00December 14th, 2018|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
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CrossFit Afterburn