CrossFit Afterburn – BURN 60

Metcon (Time)

PUSH PRESS THROUGH FOR TIME-

-21

-15

-9

-15

-21
45-75/15-55 for round 21

add 5-20 pounds for rounds 15 and 9

Metcon (Time)

4 rounds

20 pistols

15 box jumps

10 medball squat clean shots