TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

12/16 workout B60

12/16 workout B60

CrossFit Afterburn – BURN 60

Metcon (Time)

PUSH PRESS THROUGH FOR TIME-

-21

-15

-9

-15

-21
45-75/15-55 for round 21

add 5-20 pounds for rounds 15 and 9

Metcon (Time)

4 rounds

20 pistols

15 box jumps

10 medball squat clean shots

By |2018-12-15T08:31:13+00:00December 16th, 2018|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn