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12/17 B60

12/17 B60

CrossFit Afterburn – BURN 60

Back Squat (6 x 5)

after every set of 5 squats you will perform 20 knee taps in the beast

-REST 2 MINUTES BETWEEN ROUNDS-

Metcon (AMRAP – Rounds)

*4 Sets of 3 minutes on and :90 off

5 Hang Power Clean

10 Thrusters

15 Bentr Over Row

45#-95#/15#-65
You can log in how many rounds you succesfully completed

By |2018-12-16T21:02:24+00:00December 17th, 2018|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn