CrossFit Afterburn – BURN 60

Back Squat (6 x 5)

after every set of 5 squats you will perform 20 knee taps in the beast

-REST 2 MINUTES BETWEEN ROUNDS-

Metcon (AMRAP – Rounds)

*4 Sets of 3 minutes on and :90 off

5 Hang Power Clean

10 Thrusters

15 Bentr Over Row

45#-95#/15#-65
You can log in how many rounds you succesfully completed