CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds and Reps)

as many rounds and reps as possible in 8 minutes of:

10 Calories of Assault Bike (or Rowing)

20 Russian Kettlebell Swings

Metcon (No Measure)

4 sets

12-16 kettlebell RDL

10 -15 LEG RAISES