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12/17 workout B30

12/17 workout B30

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds and Reps)

as many rounds and reps as possible in 8 minutes of:

10 Calories of Assault Bike (or Rowing)

20 Russian Kettlebell Swings

Metcon (No Measure)

4 sets

12-16 kettlebell RDL

10 -15 LEG RAISES

By |2018-12-17T06:31:34+00:00December 17th, 2018|Categories: WODs|

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CrossFit Afterburn