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12/18 workout B30

12/18 workout B30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

3 rounds

4 strict dumbbell shoulder press

10 ring rows

:45 plank

Metcon (No Measure)

Complete as many rounds and reps as possible in 8-15 minutes of:

2laps

8 Strict Pull-Ups

12 ball tosses

By |2018-12-18T06:30:21+00:00December 18th, 2018|Categories: WODs|

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CrossFit Afterburn