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12/18 workout B60

12/18 workout B60

CrossFit Afterburn – BURN 60

Shoulder Press (10 sets of 3 reps)

3 windmills on each arm after every set

Metcon (AMRAP – Rounds and Reps)

-12 minutes of as many rounds as possible-

40 double under’s or 80 single under’s

20 sumo deadlift high pulls

10 burpee

By |2018-12-17T08:46:24+00:00December 18th, 2018|Categories: WODs|

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CrossFit Afterburn