TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

12/19 workout B60

12/19 workout B60

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds)

Every 8 minutes, for 32 minutes (4 sets):

20/15 Calories of Assault Bike (or Rowing)

20 Dumbbell Squats

20 Lunges with DB Farmer’s Carry

3 Laps running

By |2018-12-17T08:46:25+00:00December 19th, 2018|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn