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12/20 workout B30

12/20 workout B30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

Three sets of:

Front Squat x 4 reps

Front-Leaning Rest on Rings x 60 seconds

Bent over row x 8 reps each arm

Metcon (Time)

Three rounds for time of:

10 burpee

15 Goblet Squats

By |2018-12-20T06:30:33+00:00December 20th, 2018|Categories: WODs|

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CrossFit Afterburn