CrossFit Afterburn – BURN 60

Deadlift (Build to challenging 1 rep max )

-20 minutes-

If there is time we will put 80% of 1 rep max and hit sets of 2 reps in remaining time

Metcon (Time)

Five rounds for time of:

24 Kettlebell Swings (32/24 kg)

12 Box Jumps (24″/20″)

12 Toes to Bar