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12/21 workout B30

12/21 workout B30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

1 – half lap

2 – Burpee Box Jump-Overs

3 – Push-Ups

4 – Toes to Bar

5 – Burpees

6 – Dumbbell Grounds to Overhead

7 – Push-ups

8 – Jumping Lunges

9 – Kettlebell Swings

10 – Shoulder to Overhead

11 – Goblet Squats

12 – Pull-Ups

By |2018-12-21T06:31:33+00:00December 21st, 2018|Categories: WODs|

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CrossFit Afterburn