CrossFit Afterburn – BURN 30

Metcon (No Measure)

1 – half lap

2 – Burpee Box Jump-Overs

3 – Push-Ups

4 – Toes to Bar

5 – Burpees

6 – Dumbbell Grounds to Overhead

7 – Push-ups

8 – Jumping Lunges

9 – Kettlebell Swings

10 – Shoulder to Overhead

11 – Goblet Squats

12 – Pull-Ups